heyFRIEND: The Book


Transitions can be exhilarating and frightening, thrilling and trying, inspiring and mixed with a little bit of crying. But friends and support systems make everything better and connections make transitions easier to weather. As we transition from post-pandemic life back into social settings, ease some of your social anxiety with the rerelease of my best-selling book “heyFRIEND: 100 Ways to Connect with 100 People in 100 Days.”

In this book, you will learn how to: make friends everywhere (on planes, on trains, in lines and while you dine); be connectors not networkers and yes there’s a difference; connect with 21st-century techniques like hashtags, swag, podcasts, retweets and street teams; share your “who” not you “do” when meeting peeps that are new and use 100 creative techniques to curate new friendships while cultivating the friendships you already have.

If you are graduating or relocating, job hunting or promotion wanting, empty nesting or manifesting—this book is for you! And, if you’re trying to take the work out of network, this book is for you too!!

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Well done…short and punchy content…easy to read and very helpful!

Additional information

Weight .606 oz
Dimensions 5.5 × .5 × 8.5 in